skincare 7 important tips to have smooth and healthy skin

Having smooth and clear skin is pleasant for everyone. But how can you have such a skin?

To have such skin, you can use different solutions such as chemical creams, use of skin clinics, but the first thing that helps your skin health is a healthy lifestyle.

Drink plenty of water

Drinking a lot of water during the day helps to eliminate toxins from the body and this makes us have fresher skin. In addition, drinking water also hydrates and rejuvenates the skin.

Avoid salt

Eating too much salt causes the body to swell. To remove puffiness and swelling of the face and body, it is better to avoid consuming too much salt.

Eat healthy foods

Healthy eating helps the health of the body, vegetables and fruits are rich in vitamins and substances useful for the skin. It is better to include them in your daily diet.

Also try to avoid foods like fast food. These types of foods have unhealthy fats that can affect the skin and cause acne. Foods that contain preservatives are also not good for skin health.

Sport

Exercise balances the blood circulation in the body, which makes the oxygen supply to the skin better.

Breathe fresh air

Air pollution destroys the skin, use air purifiers in your home so that the air humidity is suitable and with the increase of humidity, dust is reduced and does not sit on the surface of your skin.

Get rid of stress

Stress causes poor blood circulation, which affects oxygen delivery to the skin and makes your skin look dark and dull. So avoid stress.

Say goodbye to cigarettes

Smoking causes dryness and wrinkles in the skin. Frequent smoking reduces the blood supply to the skin, which makes nutrients and effective substances reach the skin less and collagen formation does not take place easily.